What to bring to LILA

*  All equipment to play and compete daily - (Helmet, Stick, Gloves, Arm Pads, Should pads/Chest Protector, Mouthpiece, Jock strap and cup, rib pads (optional), cleats

*  Pool Bag with Bathing suit, Towel, Flip flops

*  Lunch/Snacks - Due to Covid-19 Restrictions LILA cannot provide lunch to campers this year.  All campers will bring their own lunch in personal containers and may not share

*  Water Bottles - There will be water stations to refill jugs bottle on ALL Fields.

*  Back Packs/Duffle Bag for equipment

*  Any and ALL personal medical supplies

A Typical Day @ LILA

9:15am - 9:30am:     Arrival and drop off

9:30am - 9:45am     Warm Up and Stretch

9:45am - 11:15am    Individual training, station work, skill development, position specific drills.  Goalies and Face-Off Instruction.   Players will be group by age ONLY day 1 and then re-grouped by ability

11:15am - 1:00pm   Mid Day break for Lunch and Pool.

1:00pm - 3pm         Small group instruction with drills and skill development.  Later in the week there will be full field and short sided scrimmaging.

3pm     DISMISSAL AND PRIZES